TOTAL WELL-BEING COACHING
Welcome to your journey toward wholeness.
My mentor coach shared something profound with me that I am happy to share with you. And that is:
The goal of coaching isn’t to simply feel better. The goal of coaching is actually to feel whole.
This was (and continues to be) a profound statement and philosophy of mine. My name is Jesse Keene and I am a CHOPRA-certified Total Well-being Coach™.
As a coach, I see you as the expert in your life and I see you as resourceful, creative and whole just as you are.
My job as a coach is to offer you the space, the insight, the reflections and compassion that you need in order to see that for yourself.
We live in a society and an age bombarded with expectations, comparison and immediate gratification. We have been so conditioned to listen to, emulate and rely on others for guidance, that we have lost connection with our inner-knowing and inner-compass.
Coaching with me will help you reconnect to your own infinite wisdom and reclaim your wholeness.
THE COACHING RELATIONSHIP
How many times…
Have you been given advice (whether asked-for or not) and how many times did you actually follow it? How many times did it actually work?
We tend to feel our best, achieve our goals and have the most clarity when we follow our own intuition and guidance.
As a coach, I will never give advice: I’m in the passenger seat.
The client is always in charge and is the one driving the car.
I will guide, ask questions on where you’re going and help get you get to where you want to be. Whether that is professional, personal or spiritual.
Together, we:
will create a confidential, safe, trusting and non-judgmental space for us to work in
will build a relationship based on the growth and transformation that you wish to create
will have honest, open-hearted communication to identify what you truly want, who you truly want to be and what is getting in your way
will cultivate compassion and gratitude for all aspects of your being in order to shift the stories, limiting beliefs and patterns that may be holding you back
will celebrate (and replicate) the strides and achievements that take you from OK to better or from good to great
THE COACHING METHODOLOGY
Ancient wisdom, even better
My practice is a Mind-Body-Spirit approach which blends Ayurvedic wisdom with modern coaching science and consciousness-based philosophies. Through this lens, I am able to support my clients with insight into their physical, mental and spiritual well-being so they can achieve true balance and ultimate wholeness.
“The inspiration that you seek is already within you. Be silent and listen.” -Rumi
Meditation and mindfulness are the key tools I use for my coaching practice. I believe that they are an essential gateway to develop the self-awareness and agency that is needed to shift our thoughts, patterns and behaviors.
When we cultivate this witnessing awareness of our lives, we can begin to respond (rather than react) and this is truly where we can create the change we seek to make for ourselves.
No prior or current experience with meditation is necessary. All you need is your open mind and your commitment to your growth and transformation.
Other tools we may use along the way include breathwork, visualizations, structured exercises, journaling and somatic practices to name a few.
There is no one-size-fits-all approach to coaching
I will support your coaching journey based on your unique personality, communication style, goals and pace.
We can focus on any area(s) of your life where you want to create change, unlock your potential and expand possibilities.
I will use Ayurvedic tools that will help inform me of your doshic nature and any imbalances that you may have so I can coach you in the best way possible.
A discovery call is the best way for us to get to know one another, discuss your questions and see if my coaching and insights will support you on your journey toward wholeness.
AYURVEDIC WISDOM
The Six Pillars of Health
SLEEP
MOVEMENT
NUTRITION
MEDITATION
HEALHTY EMOTIONS
SELF-CARE
As a CHOPRA-Certified Total Well-Being Coach, I have also been certified as a Certified Primordial Sound Meditation Instructor and as an Ayurvedic Health Instructor. With this background, we can also complement your coaching journey with a holistic plan of simple and accessible practices that align to the six pillars of health to create total well-being for your mind, body and spirit.
ABOUT ME
I always knew I wanted to serve others.
From a very young age, I’ve naturally been an empathic listener and an intuitive seeker.
Growing up as an only child in an abusive family, I was fascinated with learning about people…their stories, their challenges and their strengths. How did they survive? What were their tricks? When did they figure things out? Were they like me?
As I got older, I never lost that curiosity. I used my empathy and intuition to help me develop relationships and partnerships by learning how the people around me think so I could reflect myself and communicate in ways that aligned with the common humanity that we shared.
When we are present and aware, it is the insights that we glean from our common humanity that help bring us growth, healing, transformation and wholeness.
I now have gratitude and ownership for all that I have experienced for It has shaped me and prepared me to be here with you now, and to be a mirror for you if you need it.
That’s me. It’s nice to meet you.
THE KINDNESS OF OTHERS
“I am forever changed in the most valuable ways, thanks to coaching with Jesse
I've been on this path of self-awareness for years. I've read many of Deepak Chopra's books and attended a Chopra Retreat. I've ingested so much valuable information and wisdom in the past, but this is the first time I absorbed and applied it in a way that resulted in a powerful shift within me. I have Jesse to thank for that! He was 100% present during our sessions; he had so much wisdom to share; he challenged me to dig deep while supporting me completely; he guided me but let me lead the way; he celebrated with me, and was gentle & patient when needed. Every time I struggled to find the right words, Jesse was able to understand what I was getting at, and find a way to help me say it. Within the structure of the incredible coaching process, Jesse created a safe, beautiful space for real growth & change, and helped make it happen.
Jesse is so wise, so generous, so attentive, and so kind. He's a great listener, incredibly reliable, very professional, and also really fun. He made the scheduling process so easy with great communication. Every meeting began with a beautiful grounding meditation, which helped me get the most out of the content that followed. The summary of our sessions that Jesse sent at the end of our coaching experience is so thorough and powerful.
After being coached by Jesse, I feel more integrated within myself, and more courageous in the way that I interact with the outside world; and I have many tools and practices to bring me back to this authentic, grounded place when needed. Do this for yourself!”
-Caitlin, California
“Prior to coaching, I was feeling overwhelmed, scattered, and ungrounded. The timing was perfect to begin our coaching sessions.
Our grounding meditations at the beginning of each session were very helpful and effective.
During the sessions I felt motivated and very excited to get some focus and grounding back, and set some attainable goals.
I felt like I was able to tap into my “higher power/Divine,” I surprised myself with some of the insights that came out during my sessions. Jesse held space for me to be still and tap into my inner wisdom and get a glimpse of what it feels like to be in that “infinite possibilities” mindset.
Thank you, Jesse, your guidance, presence, gift of listening, and your ability to pull together what I said into a succinct, condensed idea/statement is powerful and inspirational. You have a wonderful way of paraphrasing my lengthy answers and explanations.”
-Colleen, Florida
Let’s get started on your healing journey
THE FIRST STEP
Schedule a free 30-minute discovery call to learn more about me, my process and ask any questions you may have to see if coaching with me is right for you.
COACHING PACKAGES
New Clients will begin with a standard 10-session package which includes an intake session, 8 standard coaching sessions and a final closing session. We will meet every other week.
Existing Clients may re-enroll in a standard 8-session package or have the option for a 4-session intensive package (meeting weekly for 4 weeks) or a 4-session maintenance package (meeting once per quarter)
THE INTAKE (new clients only)
If we had our discovery call and we are a match, you can schedule your intake session. Please note that payment for your coaching package will be due when scheduling your intake.
Once scheduled, you will receive an email with an overview of what to expect in the Intake Session and forms that will need to be returned to me prior to the session.
After the intake session, you are able to schedule the entirety of your sessions within your package.